Our goal is to defeat sedentarism by rising awareness about how important is participate in a regular physical activity and how reducing the amount of time you spend being sedentary may positively affect your future mental health and sleep. A sedentary person, according to the parameters establ...

Take a second to see how your day looks. If it’s work at a desk or in one place, followed by home, then dinner, TV and bed, is it any wonder you can’t fit in any exercise? As a society, we’ve constructed a daily pattern of living that makes it almost inevitable that we won’t […]...