Take a second to see how your day looks. If it’s work at a desk or in one place, followed by home, then dinner, TV and bed, is it any wonder you can’t fit in any exercise?

As a society, we’ve constructed a daily pattern of living that makes it almost inevitable that we won’t be physically active. The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle