Welcome to #projectDS

Project Defeating Sedentarism!! Share your videos defeating sedentarism in your life #projectDS
Defeating Sedentarism


A sedentary Lifestyle or Sedentarism is defined as a way of life with a lot of sitting and lying down, with very little to no physical activity. Around the world, people have become more sedentary spending more time using a computer or an electronic device, watching TV, or playing video games.
Sedentarism has been linked to mental health concerns like depression, anxiety, and dementia. Many of the sedentary effects and physical inactivity can be reversed, with light to moderate exercise.

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Bernardo Ng (@drbernardong) • Fotos y videos de Instagram

Depression Kidnapped My Wife

Depression Kidnapped My Wife is an easy-to-read book for husbands, boyfriends, fiancés, husbands-to-be, and significant others who are interested yet puzzled on how to help their wives.

Bernardo Ng M.D.

Dr. Ng was born in Mexicali, Mexico.

He is a medical graduate from the University of Nuevo Leon in Mexico, who completed residency both at Texas Tech University and University of California, San Diego, in the United States

Ng is certified by the American Board of Psychiatry and Neurology, the American Board of Psychosomatic Medicine, and the Mexican Council of Psychiatry.

Besides his private practice, his activities include the direction of the Sun Valley Behavioral and Research Centers in Imperial California and Centro Geriátrico Nuevo Atardecer in Mexicali, Mexico.

Ng is immediate past President of the Mexican Psychiatric Association, and past President of the American Society of Hispanic Psychiatry. He is a distinguished life fellow of the American Psychiatric Association. He is also Zone 2 representative and Honorary Member of the World Psychiatric Association.

He has 111 publications, including 55 original articles, 34 abstracts, 11 book chapters, 3 book prologues, 4 handbooks, and 4 books.

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